As the weather heats up this summer, you might be wondering what drink will keep you hydrated. Water allows you to stay hydrated and doesn’t contain unnecessary calories or additives. Our registered dietitian team shares why water is your best choice year-round.
Why should I drink water?
Water is vital to our health. It plays a key role in many of our body’s functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs, and maintaining body temperature.
Water should almost always be your go-to beverage. Choose it over sugary drinks like soda or juice, which can …